Helping Hands House Care can help the elderly with seasonal melancholy

Physical exercise Indoors
Dwelling exercise sessions: Yoga, stretching, or aerobic exercises in your own home can raise endorphins and lower strain.
Dance or go: Put on your favorite music and dance to get a enjoyable way to get more info remain Lively.
4. Innovative Shops
Art or crafts: Portray, drawing, or knitting is often therapeutic and support Specific emotions.
Journaling: Crafting your feelings, training gratitude, or reflecting on your day might help manage strain and increase mental clarity.